Jan Berry 10x1:30/1:00r row
2,820m
Meters
15:00.0
Time
2:39.5
Pace
144
Calories
53
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
August 01, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,820m | 2:39.5 | 86 | 596 | 28 | 53 |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 28 | 53 |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 30 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 28 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 27 | |
| r1,290m |
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Workout Graph
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