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Jan Berry v0:45/0:45r...20 row

2,809m

Meters

15:00.0

Time

2:40.1

Pace

138

Calories

58

Heart Rate

Rest Distance2,130m
Rest Time15:00.0
Overall Distance4,939m
Overall Time30:00.0
Average Watts85
Calories Per Hour592
Stroke Rate28
Stroke Count772
Drag Factor105

August 02, 2023 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,809m 2:40.1 85 592 28 58
0:45.0 130m 2:53.0 68 532 27 58
r: 0:45 126m
0:45.0 143m 2:37.3 90 609 29
r: 0:45 103m
0:45.0 141m 2:39.5 86 596 28
r: 0:45 125m
0:45.0 141m 2:39.5 86 596 28
r: 0:45 106m
0:45.0 141m 2:39.5 86 596 28
r: 0:45 98m
0:45.0 145m 2:35.1 94 622 29
r: 0:45 109m
0:45.0 140m 2:40.7 84 590 28
r: 0:45 101m
0:45.0 142m 2:38.4 88 602 28
r: 0:45 107m
0:45.0 142m 2:38.4 88 602 28
r: 0:45 97m
0:45.0 144m 2:36.2 92 615 28
r: 0:45 109m
0:45.0 142m 2:38.4 88 602 28
r: 0:45 105m
0:45.0 135m 2:46.6 76 560 28
r: 0:45 114m
0:45.0 139m 2:41.8 83 584 29
r: 0:45 99m
0:45.0 142m 2:38.4 88 602 28
r: 0:45 97m
0:45.0 141m 2:39.5 86 596 28
r: 0:45 83m
0:45.0 139m 2:41.8 83 584 28
r: 0:45 112m
0:45.0 143m 2:37.3 90 609 29
r: 0:45 110m
0:45.0 141m 2:39.5 86 596 29
r: 0:45 109m
0:45.0 137m 2:44.2 79 571 29
r: 0:45 98m
0:45.0 141m 2:39.5 86 596 29
r: 0:45 122m
r2,130m

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Workout Graph

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