Jan Berry 16:29 row
2,528m
Meters
16:29.3
Time
3:15.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 105 |
August 03, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 2,528m | 3:15.6 | 47 | 460 | 25 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 16:29.3 | 238m | 3:07.6 | 53 | 482 | 25 |
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