Jan Berry 28:42 row
4,637m
Meters
28:42.4
Time
3:05.7
Pace
231
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 105 |
August 04, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.4 | 4,637m | 3:05.7 | 55 | 488 | 25 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 28:42.4 | 609m | 3:02.5 | 57 | 497 | 27 |
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Workout Graph
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