Jan Berry 5000m row
5,000m
Meters
29:20.1
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 106 |
August 07, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.1 | 5,000m | 2:56.0 | 64 | 520 | 26 |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 26 |
| 5:59.4 | 2,000m | 2:59.7 | 60 | 507 | 26 |
| 5:48.7 | 3,000m | 2:54.3 | 66 | 527 | 25 |
| 5:48.6 | 4,000m | 2:54.3 | 66 | 527 | 26 |
| 5:39.4 | 5,000m | 2:49.7 | 72 | 546 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.