Jan Berry 3000m row
3,000m
Meters
18:37.4
Time
3:06.2
Pace
150
Calories
58
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 106 |
August 08, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 3,000m | 3:06.2 | 54 | 486 | 25 | 58 |
| 3:48.5 | 600m | 3:10.4 | 51 | 474 | 26 | 58 |
| 4:01.9 | 1,200m | 3:21.5 | 43 | 447 | 24 | |
| 3:33.1 | 1,800m | 2:57.5 | 62 | 515 | 27 | |
| 3:39.7 | 2,400m | 3:03.0 | 57 | 496 | 26 | |
| 3:34.3 | 3,000m | 2:58.5 | 61 | 511 | 26 |
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Workout Graph
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