Jan Berry 7:01 row
1,103m
Meters
7:01.3
Time
3:10.9
Pace
54
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 105 |
August 08, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.3 | 1,103m | 3:10.9 | 50 | 472 | 24 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 7:01.3 | 331m | 3:03.2 | 57 | 495 | 26 |
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Workout Graph
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