Jan Berry v750m/2:00r...5 row
3,750m
Meters
21:33.6
Time
2:52.4
Pace
190
Calories
56
Heart Rate
Rest Distance | 1,359m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,109m |
Overall Time | 31:33.6 |
Average Watts | 68 |
---|---|
Calories Per Hour | 534 |
Stroke Rate | 26 |
Stroke Count | 777 |
Drag Factor | 106 |
August 09, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:33.6 | 3,750m | 2:52.4 | 68 | 534 | 26 | 56 | |
4:19.0 | 750m | 2:52.6 | 68 | 533 | 26 | 56 | |
r: 2:00 | 298m | ||||||
4:18.2 | 750m | 2:52.1 | 69 | 536 | 26 | ||
r: 2:00 | 197m | ||||||
4:18.2 | 750m | 2:52.1 | 69 | 536 | 27 | ||
r: 2:00 | 290m | ||||||
4:15.7 | 750m | 2:50.4 | 71 | 543 | 26 | ||
r: 2:00 | 274m | ||||||
4:22.4 | 750m | 2:54.9 | 65 | 525 | 27 | ||
r: 2:00 | 300m | ||||||
r1,359m |
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Workout Graph
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