Jan Berry v750m/2:00r...5 row
3,750m
Meters
21:03.9
Time
2:48.5
Pace
191
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 31:03.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 105 |
August 10, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 3,750m | 2:48.5 | 73 | 551 | 27 | |
| 4:16.3 | 750m | 2:50.8 | 70 | 541 | 27 | |
| r: 2:00 | 267m | |||||
| 4:14.6 | 750m | 2:49.7 | 72 | 546 | 27 | |
| r: 2:00 | 283m | |||||
| 4:08.2 | 750m | 2:45.4 | 77 | 565 | 28 | |
| r: 2:00 | 276m | |||||
| 4:10.2 | 750m | 2:46.8 | 75 | 559 | 27 | |
| r: 2:00 | 287m | |||||
| 4:14.6 | 750m | 2:49.7 | 72 | 546 | 27 | |
| r: 2:00 | 288m | |||||
| r1,401m |
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Workout Graph
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