Jan Berry 30:06 row
5,013m
Meters
30:06.0
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 90 |
August 11, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,013m | 3:00.1 | 60 | 506 | 25 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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