Jan Berry 31:15 row
5,240m
Meters
31:15.2
Time
2:58.9
Pace
263
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 106 |
August 14, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.2 | 5,240m | 2:58.9 | 61 | 510 | 25 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 31:15.2 | 208m | 3:00.7 | 59 | 503 | 25 |
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Workout Graph
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