Jan Berry 4000m row
4,000m
Meters
24:56.7
Time
3:07.0
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 104 |
August 15, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 4,000m | 3:07.0 | 53 | 483 | 24 |
| 5:02.0 | 800m | 3:08.7 | 52 | 479 | 25 |
| 5:29.9 | 1,600m | 3:26.1 | 40 | 437 | 22 |
| 4:49.0 | 2,400m | 3:00.6 | 59 | 504 | 26 |
| 4:45.8 | 3,200m | 2:58.6 | 61 | 511 | 26 |
| 4:50.0 | 4,000m | 3:01.2 | 59 | 502 | 26 |
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Workout Graph
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