Jan Berry 3000m row
3,000m
Meters
18:03.9
Time
3:00.6
Pace
150
Calories
55
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 105 |
August 17, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 3,000m | 3:00.6 | 59 | 504 | 25 | 55 |
| 3:44.7 | 600m | 3:07.2 | 53 | 483 | 24 | 55 |
| 3:44.3 | 1,200m | 3:06.9 | 54 | 484 | 25 | |
| 3:35.5 | 1,800m | 2:59.5 | 60 | 507 | 26 | |
| 3:30.7 | 2,400m | 2:55.5 | 65 | 522 | 26 | |
| 3:28.7 | 3,000m | 2:53.9 | 67 | 528 | 27 |
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Workout Graph
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