Jan Berry 30:45 row
5,055m
Meters
30:45.2
Time
3:02.5
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 105 |
August 18, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 5,055m | 3:02.5 | 58 | 498 | 26 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 30:45.2 | 100m | 3:46.0 | 30 | 404 | 21 |
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Workout Graph
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