Jan Berry 5500m row
5,500m
Meters
32:45.4
Time
2:58.6
Pace
278
Calories
59
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 105 |
August 22, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.4 | 5,500m | 2:58.6 | 61 | 511 | 25 | 59 |
| 6:40.8 | 1,100m | 3:02.1 | 58 | 499 | 26 | 59 |
| 6:49.7 | 2,200m | 3:06.2 | 54 | 486 | 25 | |
| 6:18.5 | 3,300m | 2:52.0 | 69 | 536 | 26 | |
| 6:36.2 | 4,400m | 3:00.0 | 60 | 506 | 25 | |
| 6:20.1 | 5,500m | 2:52.7 | 68 | 533 | 26 |
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Workout Graph
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