Jan Berry 4x1000m/1:00r row
4,000m
Meters
23:38.9
Time
2:57.3
Pace
202
Calories
64
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 27:38.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 105 |
September 06, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 4,000m | 2:57.3 | 63 | 515 | 26 | 64 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 26 | 64 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 26 | |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 26 | |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 26 | |
| r506m |
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Workout Graph
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