Jan Berry 30:47 row
5,159m
Meters
30:47.0
Time
2:59.0
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 105 |
September 07, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.0 | 5,159m | 2:59.0 | 61 | 509 | 25 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 30:47.0 | 109m | 3:35.5 | 35 | 420 | 21 |
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Workout Graph
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