Jan Berry 5000m row
5,000m
Meters
29:13.3
Time
2:55.3
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 105 |
September 08, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.3 | 5,000m | 2:55.3 | 65 | 523 | 26 |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 27 |
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 27 |
| 5:49.6 | 3,000m | 2:54.8 | 66 | 525 | 26 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 27 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 27 |
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Workout Graph
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