Jan Berry 30:28 row
5,237m
Meters
30:28.3
Time
2:54.5
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 105 |
September 09, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 5,237m | 2:54.5 | 66 | 526 | 25 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 30:28.3 | 65m | 3:37.6 | 34 | 416 | 21 |
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Workout Graph
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