Jan Berry 30:10 row
5,085m
Meters
30:10.6
Time
2:58.0
Pace
255
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 110 |
September 10, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,085m | 2:58.0 | 62 | 513 | 25 | 99 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 70 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 170 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 90 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 86 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 87 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 92 |
| 30:10.6 | 22m | 4:00.9 | 25 | 386 | 14 |
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Workout Graph
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