Jan Berry 30:00 row
5,141m
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 111 |
September 12, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,141m | 2:55.0 | 65 | 524 | 27 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 25 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 27 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 28 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 27 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 |
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Workout Graph
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