Jan Berry 30:00 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 111 |
September 13, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 524 | 262 | 26 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 26 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 26 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 26 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 25 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 27 |
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Workout Graph
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