Jan Berry v750m/2:00r...5 row
3,750m
Meters
22:24.9
Time
2:59.3
Pace
188
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 32:24.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
September 14, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 3,750m | 2:59.3 | 61 | 508 | 26 | |
| 4:15.9 | 750m | 2:50.6 | 70 | 542 | 27 | |
| r: 2:00 | 283m | |||||
| 4:28.6 | 750m | 2:59.0 | 61 | 509 | 26 | |
| r: 2:00 | 252m | |||||
| 4:41.7 | 750m | 3:07.8 | 53 | 481 | 26 | |
| r: 2:00 | 264m | |||||
| 4:31.9 | 750m | 3:01.2 | 59 | 502 | 26 | |
| r: 2:00 | 283m | |||||
| 4:26.8 | 750m | 2:57.8 | 62 | 514 | 27 | |
| r: 2:00 | 247m | |||||
| r1,329m |
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Workout Graph
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