Jan Berry 25:39 row
4,301m
Meters
25:39.6
Time
2:58.9
Pace
216
Calories
53
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 108 |
October 10, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.6 | 4,301m | 2:58.9 | 61 | 510 | 26 | 53 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 53 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 28 | |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 27 | |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | |
| 25:39.6 | 66m | 5:00.0 | 13 | 344 | 18 |
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Workout Graph
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