Jan Berry v6:00/1:00r...6 row
3,780
Meters
21:00.0
Time
2:46.6
Pace
193
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 108 |
October 13, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,780 | 2:46.6 | 76 | 551 | 27 | |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 540 | 27 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 27 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 28 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| r: 1:00 | 131 | |||||
| r724 |
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Workout Graph
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