Jan Berry v6:00/1:00r...6 row
3,780m
Meters
21:00.0
Time
2:46.6
Pace
193
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 108 |
October 13, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,780m | 2:46.6 | 76 | 560 | 27 | |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | |
| r: 1:00 | 117m | |||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 29 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 131m | |||||
| r724m |
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Workout Graph
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