Jan Berry v10:00/r...5 row
5,774m
Meters
32:30.0
Time
2:48.8
Pace
297
Calories
59
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,774m |
| Overall Time | 32:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
October 16, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,774m | 2:48.8 | 73 | 550 | 27 | 59 |
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 27 | 59 |
| 6:30.0 | 1,162m | 2:47.8 | 74 | 554 | 27 | |
| 6:30.0 | 1,148m | 2:49.8 | 71 | 545 | 27 | |
| 4:30.0 | 802m | 2:48.3 | 73 | 552 | 28 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | |
| r0m |
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Workout Graph
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