Jan Berry v500m/2:00r...7 row
3,500m
Meters
18:45.3
Time
2:40.7
Pace
181
Calories
82
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 32:45.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 111 |
October 17, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.3 | 3,500m | 2:40.7 | 84 | 589 | 28 | 82 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 27 | 82 | |
| r: 2:00 | 295m | ||||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 28 | ||
| r: 2:00 | 236m | ||||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 27 | ||
| r: 2:00 | 258m | ||||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 28 | ||
| r: 2:00 | 258m | ||||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 30 | ||
| r: 2:00 | 257m | ||||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 30 | ||
| r: 2:00 | 254m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 30 | ||
| r: 2:00 | 51m | ||||||
| r1,609m |
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Workout Graph
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v500m/2:00r...8