Jan Berry v2:00/1:00r...4 row
1,824m
Meters
10:00.0
Time
2:44.4
Pace
93
Calories
59
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 110 |
October 18, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 28 | 59 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 28 | 59 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 28 | ||
| r: 1:00 | 119m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | ||
| r: 1:00 | 99m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 28 | ||
| r: 1:00 | 26m | ||||||
| r369m |
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Workout Graph
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