Jan Berry 23:10 row
3,910
Meters
23:10.8
Time
2:57.8
Pace
196
Calories
87
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 109 |
October 22, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.8 | 3,910 | 2:57.8 | 62 | 507 | 196 | 26 | 87 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 | 94 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 | 92 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 | 90 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 | 82 |
| 23:10.8 | 521 | 3:03.1 | 57 | 490 | 26 | 26 | 79 |
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Workout Graph
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