Jan Berry v10:00/r...5 row
5,280
Meters
32:30.0
Time
3:04.6
Pace
267
Calories
53
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,280 |
| Overall Time | 32:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 109 |
October 23, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,280 | 3:04.6 | 56 | 492 | 25 | 53 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 534 | 27 | 53 |
| 6:30.0 | 1,056 | 3:04.6 | 56 | 489 | 25 | |
| 6:30.0 | 825 | 3:56.3 | 27 | 378 | 19 | |
| 4:30.0 | 784 | 2:52.1 | 69 | 533 | 27 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 27 |
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Workout Graph
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