Jan Berry 5000m row
5,000
Meters
28:38.0
Time
2:51.8
Pace
256
Calories
63
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 109 |
October 27, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.0 | 5,000 | 2:51.8 | 69 | 536 | 256 | 27 | 63 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 541 | 51 | 28 | 63 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 540 | 51 | 27 | |
| 5:51.3 | 3,000 | 2:55.6 | 65 | 522 | 51 | 27 | |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 539 | 51 | 28 | |
| 5:47.7 | 5,000 | 2:53.8 | 67 | 538 | 52 | 28 |
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Workout Graph
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