Jan Berry v1:00/1:00r...7 row
2,866m
Meters
16:00.0
Time
2:47.4
Pace
144
Calories
61
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 109 |
October 28, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,866m | 2:47.4 | 75 | 556 | 27 | 61 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 61 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | ||
| r: 1:00 | 132m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 28 | ||
| r: 1:00 | 123m | ||||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 28 | ||
| r: 1:00 | 144m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 28 | ||
| r: 1:00 | 128m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 29 | ||
| r: 1:00 | 134m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | ||
| r: 1:00 | 160m | ||||||
| r989m |
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