Jan Berry 4x5:00/0:45r row
3,445m
Meters
20:00.0
Time
2:54.1
Pace
174
Calories
61
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 111 |
October 31, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,445m | 2:54.1 | 66 | 528 | 26 | 61 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 27 | 61 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | |
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.