Jan Berry v2:00/1:00r...7 row
3,068m
Meters
17:00.0
Time
2:46.2
Pace
155
Calories
59
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 111 |
November 01, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,068m | 2:46.2 | 76 | 562 | 28 | 59 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | 59 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 28 | ||
| r: 1:00 | 113m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 28 | ||
| r: 1:00 | 127m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 28 | ||
| r: 1:00 | 125m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | ||
| r: 1:00 | 127m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 28 | ||
| r: 1:00 | 133m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 28 | ||
| r: 1:00 | 137m | ||||||
| r881m |
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