Jan Berry 4:23 row
547m
Meters
4:23.4
Time
4:00.7
Pace
26
Calories
81
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 111 |
November 01, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 547m | 4:00.7 | 25 | 386 | 18 | 81 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 24 | 79 |
| 4:00.0 | 235m | 4:15.3 | 21 | 372 | 17 | 84 |
| 4:23.4 | 0 |
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Workout Graph
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