Jan Berry 30:14 row
5,147m
Meters
30:14.6
Time
2:56.2
Pace
259
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 111 |
November 03, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,147m | 2:56.2 | 64 | 519 | 26 | 94 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 90 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 91 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 109 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 87 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 90 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 99 |
| 30:14.6 | 33m | 3:41.2 | 32 | 411 | 18 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.