Jan Berry v1:00/1:00r...7 row
3,264m
Meters
17:30.0
Time
2:40.8
Pace
168
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,553m |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 110 |
November 04, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,264m | 2:40.8 | 84 | 589 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 61m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 30 | |
| r: 1:30 | 92m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
| r: 2:00 | 290m | |||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 30 | |
| r: 2:30 | 341m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 | |
| r: 3:00 | 444m | |||||
| 3:30.0 | 634m | 2:45.6 | 77 | 565 | 29 | |
| r: 3:30 | 510m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 29 | |
| r: 4:00 | 551m | |||||
| r2,289m |
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Workout Graph
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