Jan Berry 5000m row
5,000m
Meters
29:32.5
Time
2:57.2
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 109 |
November 06, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.5 | 5,000m | 2:57.2 | 63 | 516 | 27 |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 26 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 27 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 28 |
| 5:51.1 | 4,000m | 2:55.5 | 65 | 522 | 28 |
| 5:40.2 | 5,000m | 2:50.1 | 71 | 544 | 29 |
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Workout Graph
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