Jan Berry 23:59 row
3,881m
Meters
23:59.2
Time
3:05.4
Pace
193
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 108 |
November 07, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 3,881m | 3:05.4 | 55 | 488 | 26 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 23:59.2 | 654m | 3:02.8 | 57 | 496 | 27 |
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Workout Graph
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