Jan Berry 30:07 row
5,103m
Meters
30:07.3
Time
2:57.0
Pace
255
Calories
68
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 108 |
November 10, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,103m | 2:57.0 | 63 | 516 | 27 | 68 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 68 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 28 | |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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