Jan Berry 31:09 row
5,019m
Meters
31:09.2
Time
3:06.2
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 110 |
November 12, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.2 | 5,019m | 3:06.2 | 54 | 486 | 26 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 31:09.2 | 192m | 3:00.2 | 60 | 505 | 25 |
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Workout Graph
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