Jan Berry 9x500m/1:00r row
4,500m
Meters
25:39.1
Time
2:51.0
Pace
226
Calories
53
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 34:39.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 110 |
November 13, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 4,500m | 2:51.0 | 70 | 540 | 27 | 53 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 28 | 53 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 28 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 29 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 28 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 28 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 28 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 27 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 28 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 27 | |
| r1,079m |
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Workout Graph
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