Jan Berry v1:00/1:00r...6 row
3,738m
Meters
21:00.0
Time
2:48.5
Pace
191
Calories
57
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 110 |
November 14, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,738m | 2:48.5 | 73 | 551 | 28 | 57 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | 57 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 31 | ||
| r: 1:00 | 128m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 28 | ||
| r: 1:00 | 169m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 29 | ||
| r: 1:00 | 130m | ||||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | ||
| r: 1:00 | 135m | ||||||
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 | ||
| r: 1:00 | 126m | ||||||
| r800m |
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Workout Graph
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