Jan Berry v2:00/1:00r...7 row
3,098m
Meters
17:00.0
Time
2:44.6
Pace
158
Calories
60
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
November 15, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,098m | 2:44.6 | 78 | 569 | 28 | 60 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | 60 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 27 | ||
| r: 1:00 | 128m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 30 | ||
| r: 1:00 | 109m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 29 | ||
| r: 1:00 | 58m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 30 | ||
| r: 1:00 | 115m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 29 | ||
| r: 1:00 | 85m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | ||
| r: 1:00 | 129m | ||||||
| r765m |
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