Jan Berry v1:00/1:00r...7 row
2,519m
Meters
15:20.9
Time
3:02.7
Pace
125
Calories
74
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,442m |
| Overall Time | 32:50.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 109 |
November 16, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.9 | 2,519m | 3:02.7 | 57 | 497 | 26 | 74 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 68 | |
| r: 1:00 | 146m | ||||||
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 29 | 84 | |
| r: 1:30 | 115m | ||||||
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 20 | 72 | |
| r: 2:00 | 250m | ||||||
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 29 | ||
| r: 2:30 | 352m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 28 | ||
| r: 3:00 | 493m | ||||||
| 3:30.0 | 618m | 2:49.9 | 71 | 545 | 29 | ||
| r: 3:30 | 567m | ||||||
| 1:50.9 | 253m | 3:39.1 | 33 | 414 | 24 | ||
| r: 4:00 | 0m | ||||||
| r1,923m |
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