Jan Berry 6x750m/1:00r row
4,500m
Meters
25:16.7
Time
2:48.5
Pace
229
Calories
59
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 31:16.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 109 |
November 17, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 4,500m | 2:48.5 | 73 | 551 | 29 | 59 |
| 4:22.9 | 750m | 2:55.2 | 65 | 523 | 29 | 59 |
| 4:08.6 | 750m | 2:45.7 | 77 | 564 | 30 | |
| 4:14.1 | 750m | 2:49.4 | 72 | 547 | 29 | |
| 4:05.9 | 750m | 2:43.9 | 79 | 573 | 30 | |
| 4:11.7 | 750m | 2:47.8 | 74 | 554 | 29 | |
| 4:13.3 | 750m | 2:48.8 | 73 | 550 | 29 | |
| r637m |
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