Jan Berry v5:00/2:00r...4 row
3,363m
Meters
20:00.0
Time
2:58.4
Pace
169
Calories
63
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 108 |
November 20, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,363m | 2:58.4 | 62 | 512 | 27 | 63 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 63 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | ||
| r: 2:00 | 290m | ||||||
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 27 | ||
| r: 2:00 | 146m | ||||||
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 28 | ||
| r: 2:00 | 299m | ||||||
| r1,000m |
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Workout Graph
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