Jan Berry v5:00/2:00r...4 row
3,363m
Meters
20:00.0
Time
2:58.4
Pace
169
Calories
63
Heart Rate
Rest Distance | 1,000m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,363m |
Overall Time | 28:00.0 |
Average Watts | 62 |
---|---|
Calories Per Hour | 512 |
Stroke Rate | 27 |
Stroke Count | 717 |
Drag Factor | 108 |
November 20, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,363m | 2:58.4 | 62 | 512 | 27 | 63 | |
5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 63 | |
r: 2:00 | 265m | ||||||
5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | ||
r: 2:00 | 290m | ||||||
5:00.0 | 818m | 3:03.3 | 57 | 495 | 27 | ||
r: 2:00 | 146m | ||||||
5:00.0 | 846m | 2:57.3 | 63 | 516 | 28 | ||
r: 2:00 | 299m | ||||||
r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.