Jan Berry v1:00/2:00r...5 row
2,326m
Meters
13:00.0
Time
2:47.6
Pace
119
Calories
53
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 110 |
November 21, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,326m | 2:47.6 | 74 | 555 | 29 | 53 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 53 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 30 | ||
| r: 2:00 | 278m | ||||||
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 28 | ||
| r: 2:00 | 292m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 28 | ||
| r: 2:00 | 327m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | ||
| r: 2:00 | 280m | ||||||
| r1,462m |
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Workout Graph
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