Jan Berry v1000m/3:00r...3 row
3,000m
Meters
17:30.3
Time
2:55.0
Pace
152
Calories
58
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 26:30.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 110 |
November 23, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.3 | 3,000m | 2:55.0 | 65 | 524 | 27 | 58 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 28 | 58 | |
| r: 3:00 | 423m | ||||||
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 27 | ||
| r: 3:00 | 423m | ||||||
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 27 | ||
| r: 3:00 | 484m | ||||||
| r1,330m |
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Workout Graph
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