Jan Berry 35:00 row
5,515m
Meters
35:00.0
Time
3:10.3
Pace
275
Calories
77
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 109 |
November 25, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,515m | 3:10.3 | 51 | 474 | 25 | 77 |
| 7:00.0 | 1,083m | 3:13.9 | 48 | 465 | 25 | 79 |
| 14:00.0 | 1,032m | 3:23.4 | 42 | 442 | 23 | 75 |
| 21:00.0 | 1,138m | 3:04.5 | 56 | 491 | 27 | |
| 28:00.0 | 1,138m | 3:04.5 | 56 | 491 | 26 | |
| 35:00.0 | 1,124m | 3:06.8 | 54 | 484 | 26 |
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Workout Graph
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